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Migraines attacks reduced by omega 3

A review of clinical studies of omega 3 fatty acids in people with migraine has found that they can significantly reduce duration of attacks.

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Carrageenan free diet
Posted on Mon, 3 Jul 17

Carrageenan free diet

A remarkable new dietary study suggests that avoiding a common food additive, carrageenan, could help people with inflammatory bowel disease.

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Roasted or raw?
Posted on Tue, 25 Apr 17

Roasted or raw?

A new comparative study found that dry roasted, lightly salted nuts are just as likely to improve cardiovascular health as raw nuts.

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Personalized B vitamins for blood pressure
Posted on Mon, 10 Apr 17

Personalized B vitamins for blood pressure

People with a common gene variant could benefit from personalized B vitamin therapy, with large reductions in blood pressure independent of anti-hypertensive medication.

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Tropical or temperate? Type of fruit matters
Posted on Mon, 27 Mar 17

Tropical or temperate? Type of fruit matters

Temperate fruit could be healthier than tropical varieties because of differences in nutritional composition and glycaemic index, according to a new study examining links between types of fruit and diabetes risk.

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Post lunch dip? Almonds help
Posted on Wed, 15 Feb 17

Post lunch dip? Almonds help

A decline in mental function after lunch, known as the post lunch dip, could be due to what you ate. Adding almonds to peoples lunch helped.

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