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Kefir for digestive regularity

Regularly taking the fermented food Kefir has been found to help in the treatment of constipation in some people.

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Plant-based diet and alkaline water as good as drugs for reflux
Posted on Fri, 10 Nov 17

Plant-based diet and alkaline water as good as drugs for reflux

Symptoms of reflux disease can be improved with alkaline water and a plant-based diet as well or better than medication, with researchers suggesting diet should be tried before drugs.

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Probiotic for methane-dependant constipation
Posted on Fri, 10 Nov 17

Probiotic for methane-dependant constipation

A unique probiotic could target a common cause of functional constipation, methane producing bacterial overgrowth, according to a new study.

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Low-nickel diet for irritable bowel syndrome
Posted on Mon, 23 Oct 17

Low-nickel diet for irritable bowel syndrome

Sensitivity to foods high in nickel could cause irritable bowel syndrome, and a new dietary approach has been found to be remarkably successful.

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Food intolerance testing helps personalise diet
Posted on Mon, 23 Oct 17

Food intolerance testing helps personalise diet

A personalised elimination diet based on food intolerance testing reduced digestive symptoms effectively.

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Enzymes relieve digestive symptoms
Posted on Tue, 3 Oct 17

Enzymes relieve digestive symptoms

A special type of digestive enzyme supplement could help people with irritable bowel syndrome tolerate prebiotic fiber rich foods, suggests a new clinical study.

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