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Low vitamin K2 as bad for you as smoking

A new analysis looking at risk factors for cardiovascular disease related deaths has found that vitamin K2 deficiency is equivalent to smoking and high blood pressure.

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Diet primes metabolism for longevity
Posted on Mon, 26 Sep 16

Diet primes metabolism for longevity

By mapping dietary & metabolic markers a research group have revealed dietary influences that may explain good health in some of the worlds longest lived people.

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Low AGE diet improves health
Posted on Tue, 21 Jun 16

Low AGE diet improves health

A diet low in advanced glycation end products (AGEs) could help improve your blood sugar and prevent type 2 diabetes, according to a new study.

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Anti-inflammatory diet slows cellular aging
Posted on Wed, 25 Nov 15

Anti-inflammatory diet slows cellular aging

By determining the inflammatory potential of peoples diets a research group have found a correlation between foods that reduce inflammation and slower cellular aging.

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Green tea improves cognition in elderly
Posted on Sat, 15 Nov 14

Green tea improves cognition in elderly

People who drink green tea regularly tend to have a reduced risk of cognitive decline with age, but until now no studies have tested green teas ability to boost brain health in older age.

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Low-AGE diet for healthy ageing
Posted on Fri, 10 Oct 14

Low-AGE diet for healthy ageing

A diet low in advanced glycation end products (AGEs) can reduce chronic low-grade inflammation in your body and may prevent diseases associated with aging, according to a new review of the science.

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