Time for wellness

Subscribe To RSS FeedBlog Search - "Lifestyle medicine "

Yoga for chronic low back pain

Yoga is as effective as physical therapy for chronic low back pain making it an important non-drug treatment option.

read more

A 15-minute meditation relaxes & reconnects the brain
Posted on Sun, 14 Feb 16

A 15-minute meditation relaxes & reconnects the brain

In people with depression a guided mind-body relaxation has been shown to quickly relax brain regions involved in depressive symptoms while also improving neural connectivity.

read more

 Functional medicine for type-2 diabetes
Posted on Sun, 10 Jan 16

Functional medicine for type-2 diabetes

Type-2 diabetes is one of the most burdensome health problems in society today and remains poorly managed. Individualized nutritional therapy and lifestyle changes using the functional medicine model may represent the future of diabetes care, as highlighted in a recently published case study.

read more

Functional medicine for breast cancer prevention
Posted on Wed, 25 Nov 15

Functional medicine for breast cancer prevention

Breast cancer affects one in eight women, and although screening has helped reduce cancer related deaths early detection of risk and prevention would be better. According to a new study, functional medicine provides a viable model for preventative care.

read more

Ground-breaking reversal of Alzheimers disease
Posted on Fri, 12 Dec 14

Ground-breaking reversal of Alzheimers disease

Cognitive decline is an inevitable, irreversible part of aging, right? Wrong. A new program shows it is possible to reverse cognitive aging using nutritional and lifestyle medicine.

read more

Almost 80% of heart attacks are preventable
Posted on Mon, 22 Sep 14

Almost 80% of heart attacks are preventable

A study published today in The Journal of the American College of Cardiology has demonstrated that a healthy diet and lifestyle could prevent almost 80% of heart attacks.

read more
previous 1 2 next