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Magnesium orotate and probiotics improve mood

A study testing the combined effects of magnesium orotate and probiotics has found that they can relieve depression in people not responding to drug treatment.

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Eyes a nutritional window to the brain
Posted on Thu, 20 Jul 17

Eyes a nutritional window to the brain

Higher levels of special group of phytonutrients that concentrate in your eyes has been linked to better academic performance.

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Magnesium could help people with anxiety
Posted on Mon, 3 Jul 17

Magnesium could help people with anxiety

A systematic review of 18 clinical studies has shown that magnesium supplementation could help to reduce anxiety symptoms in susceptible people.

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Carotenoids reduce stress
Posted on Tue, 13 Jun 17

Carotenoids reduce stress

Brightly colored pigments that naturally occur in foods, known as carotenoids, have been shown to reduce stress hormones and improve emotional health.

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Yoga: alternative treatment for depression
Posted on Tue, 13 Jun 17

Yoga: alternative treatment for depression

A rigorous study investigating yoga as an alternative to drug treatment of major depression has found it could be a viable option.

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Relief from depression with magnesium
Posted on Mon, 22 May 17

Relief from depression with magnesium

Dietary supplementation with magnesium can help reduce symptoms of depression, according to a new randomized, double-blind, placebo-controlled trial.

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