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Carotenoids reduce stress

Brightly colored pigments that naturally occur in foods, known as carotenoids, have been shown to reduce stress hormones and improve emotional health.

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Yoga: alternative treatment for depression
Posted on Tue, 13 Jun 17

Yoga: alternative treatment for depression

A rigorous study investigating yoga as an alternative to drug treatment of major depression has found it could be a viable option.

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Relief from depression with magnesium
Posted on Mon, 22 May 17

Relief from depression with magnesium

Dietary supplementation with magnesium can help reduce symptoms of depression, according to a new randomized, double-blind, placebo-controlled trial.

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Micronutrients help adults with psychosis
Posted on Mon, 27 Mar 17

Micronutrients help adults with psychosis

Adding vitamin and mineral supplementation to conventional care was shown to result in less medication use and better treatment outcomes.

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Blueberries improve mood within hours
Posted on Tue, 14 Mar 17

Blueberries improve mood within hours

Flavonoid-rich wild blueberries have been shown to have measurable effects on positive mood within 2 hours of eating them.

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Plant foods boost positive emotions
Posted on Mon, 27 Feb 17

Plant foods boost positive emotions

Increasing fruit and vegetable consumption could boost positive mental health, including vitality, flourishing, and motivation, within just 2-weeks.

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