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Theanine for major depression

The first clinical trial of theanine for depression suggests it can help relieve symptoms such as anxiety, sleep disturbance and cognitive impairments.

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B vitamins linked to better cognitive health
Posted on Tue, 19 Sep 17

B vitamins linked to better cognitive health

Higher intake of B vitamins through young adulthood improves cognitive function in midlife, adding to evidence that B vitamins are crucial for protecting against cognitive decline.

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Magnesium orotate and probiotics improve mood
Posted on Sun, 13 Aug 17

Magnesium orotate and probiotics improve mood

A study testing the combined effects of magnesium orotate and probiotics has found that they can relieve depression in people not responding to drug treatment.

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Eyes a nutritional window to the brain
Posted on Thu, 20 Jul 17

Eyes a nutritional window to the brain

Higher levels of special group of phytonutrients that concentrate in your eyes has been linked to better academic performance.

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Magnesium could help people with anxiety
Posted on Mon, 3 Jul 17

Magnesium could help people with anxiety

A systematic review of 18 clinical studies has shown that magnesium supplementation could help to reduce anxiety symptoms in susceptible people.

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Carotenoids reduce stress
Posted on Tue, 13 Jun 17

Carotenoids reduce stress

Brightly colored pigments that naturally occur in foods, known as carotenoids, have been shown to reduce stress hormones and improve emotional health.

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