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Amino acid therapy for sleep and fatigue

Nutritional supplementation with amino acids may be a useful way to improve sleep and reduce fatigue, according to a clinical intervention study.

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Ashwagandha improves memory
Posted on Mon, 13 Mar 17

Ashwagandha improves memory

The first clinical study of Ashwagandha (Withania somnifera) in mild cognitive impairment confirms its traditional use to improve memory.

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Magnesium for diabetes prevention and treatment
Posted on Mon, 30 Jan 17

Magnesium for diabetes prevention and treatment

Most people are far below the recommended dietary intake of magnesium, a problem that could contribute to type 2 diabetes. Fortunately, magnesium supplementation could prevent and help treat diabetes, according to a new review of the clinical evidence.

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Saffron vs. drugs for depression and anxiety
Posted on Mon, 30 Jan 17

Saffron vs. drugs for depression and anxiety

A clinical trial has demonstrated that extract of saffron is as effective as an anti-depressant drug for the treatment of depression with symptoms of anxiety.

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Quercetin for rheumatoid arthritis
Posted on Wed, 23 Nov 16

Quercetin for rheumatoid arthritis

The phytonutrient and dietary supplement quercetin has been shown to lower disease activity and reduce clinical symptoms in women with rheumatoid arthritis.

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Tips for taking turmeric
Posted on Wed, 26 Oct 16

Tips for taking turmeric

Turmeric is trendy, and added to everything from foods to dietary supplements, but there is also a lot of confusion about how best to use the spice for health benefits. Here are 3 essential tips.

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