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Ashwagandha for subclinical hypothyroidism

Ashwagandha (Withania somnifera) has been used to treat thyroid dysfunction for many years and a new clinical trial in people with subclinical hypothyroid supports this use.

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Olive leaf lowers blood pressure
Posted on Tue, 19 Sep 17

Olive leaf lowers blood pressure

A clinical trial supports previous evidence that olive leaf extract may be an effective natural way to lower high blood pressure.

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Amino acid therapy for sleep and fatigue
Posted on Tue, 25 Apr 17

Amino acid therapy for sleep and fatigue

Nutritional supplementation with amino acids may be a useful way to improve sleep and reduce fatigue, according to a clinical intervention study.

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Ashwagandha improves memory
Posted on Mon, 13 Mar 17

Ashwagandha improves memory

The first clinical study of Ashwagandha (Withania somnifera) in mild cognitive impairment confirms its traditional use to improve memory.

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Magnesium for diabetes prevention and treatment
Posted on Mon, 30 Jan 17

Magnesium for diabetes prevention and treatment

Most people are far below the recommended dietary intake of magnesium, a problem that could contribute to type 2 diabetes. Fortunately, magnesium supplementation could prevent and help treat diabetes, according to a new review of the clinical evidence.

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Saffron vs. drugs for depression and anxiety
Posted on Mon, 30 Jan 17

Saffron vs. drugs for depression and anxiety

A clinical trial has demonstrated that extract of saffron is as effective as an anti-depressant drug for the treatment of depression with symptoms of anxiety.

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