Time for wellness

Subscribe To RSS FeedBlog Search - "Overweight & obesity "

Higher dietary flavonoids prevent obesity

People who eat more dietary flavonoids are protected against weight gain, and these phytonutrients outdo genetic influences. Colour is the new calories.

read more

Diet specific to female hormones better for weight loss
Posted on Tue, 21 Jun 16

Diet specific to female hormones better for weight loss

For the first time a diet uniquely adapted to the female menstrual cycle has been tested for weight loss and was more effective than a conventional weight loss diet.

read more

Glutamine improves gut bacteria in obesity
Posted on Sun, 15 Feb 15

Glutamine improves gut bacteria in obesity

The amino acid glutamine is used to improve gastrointestinal health, and a new pilot study suggests it may change your gut bacteria in a way that favors weight loss.

read more

Light at night increases obesity risk
Posted on Sat, 20 Sep 14

Light at night increases obesity risk

Diet and exercise alone do not explain the obesity epidemic, and one of the strongest emerging risk factors for weight gain is disruption of our natural circadian rhythm from artificial nighttime light exposure.

read more

FAST diet: study shows promise
Posted on Tue, 12 Nov 13

FAST diet: study shows promise

Intermittent fasting is gaining popularity as a weight loss strategy and a new clinical study found impressive effects within just 12 weeks.

read more

Calories from alcohol as bad a soft drinks?
Posted on Tue, 4 Dec 12

Calories from alcohol as bad a soft drinks?

Plenty of attention has been given to the contribution of soft drink to excessive calorie intake, but alcoholic drinks may be supersizing people too.

read more
previous 1 2 3 4 5 ... next