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Featured: Step up your health with the 10,000 step challenge

Step up your health with the 10,000 step challenge

Most people do not achieve recommended daily levels of physical activity for good health. Using a pedometer as a motivational tool it is possible to increase your daily activity levels, improve your health, lose weight, increases your level of awareness, motivate yourself, and find effective solutions for increasing your daily level of physical activity for the long term.

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Walk away from cellular ageing
Comments Posted on Tue, 21 Jul 09

Walk away from cellular ageing

Decline in the function and number of mitochondria, the energy producing component of your cells, has been associated with fatigue, disease and unhealthy ageing [1]. Modest physical activity reverses mitochondrial decline and can actually increases their number.

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