Limiting kids TV time to earlier in the day and cutting out violent viewing might help improve sleep problems a new study has found.
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Blog Search - "Sleep & insomnia "
Featured: TV and sleep problems in kids
Posted on Mon, 6 Jun 11
Passion flower tea improves sleep
The herbal medicine passion flower has been shown to relieve anxiety and a new study suggests it can help with sleep as well.
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Posted on Mon, 15 Nov 10
Exposure to light at night linked to weight gain
Computer use and television viewing have been associated with obesity and although the assumption has been that physical inactivity is to blame it may be that exposure to light at night is disrupting your body clock and causing weight gain.
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Posted on Tue, 24 Nov 09
Caffeine causes stress and sleepless nights for some
Troubled sleepers have an over-active nervous system and may be particularly sensitive to the effects of caffeine even though they drink less than good sleepers. Cutting down on caffeine intake can help.
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Posted on Mon, 7 Sep 09
Avoid breast cancer, by staying in bed
A good nights sleep may cut your cancer risk. Sound like a good excuse for an early night? Actually it is, low levels of a hormone produced while sleeping called melatonin may significantly increase your risk of developing various cancers, in particular breast cancer (1).
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Posted on Sun, 28 Jun 09
Practical tips for restful and refreshing sleep
Sleep is essential for restoring health and vitality to your mind and body. Studies show that people who sleep 7 - 8 hours each night live longer, healthier lives than those who sleep fewer hours. There are several practical tips for getting a good nights sleep...
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