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Chamomile tea for depression and sleep

In a win for traditional home remedies Chamomile tea has been shown to alleviate depression and sleep problems.

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Social media related to sleep problems
Posted on Wed, 30 Mar 16

Social media related to sleep problems

A new study has found that social media use strongly predicts sleep disturbances in young adults, a finding with important implications for our health.

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Coffee delays your body clock
Posted on Tue, 29 Sep 15

Coffee delays your body clock

Researchers have shown that a daily dose of coffee delays your body clock, which helps explain why it can disturb sleep.

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Want better sleep? Go natural.
Posted on Mon, 22 Jun 15

Want better sleep? Go natural.

By comparing sleep patterns of traditional people living without electricity with a modern village, electric lighting has been linked to worse sleep in a natural setting, for the first time.

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eReaders sabotage your sleep
Posted on Tue, 10 Feb 15

eReaders sabotage your sleep

A recent study found that, compared to a book, a light-emitting eReader suppresses melatonin, impairs your sleep and reduces next day alertness.

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Smartphones disrupt sleep and zap energy
Posted on Sun, 30 Mar 14

Smartphones disrupt sleep and zap energy

Think using your smartphone at night makes you more productive? New research suggests you need to think again.

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