Troubled sleepers have an over-active nervous system and may be particularly sensitive to the effects of caffeine even though they drink less than good sleepers. Cutting down on caffeine intake can help.
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Blog Search - "Sleep & insomnia "
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Posted on Mon, 23 Nov 09
Relaxing music can help you sleep
Insomnia affects millions of people worldwide with many people turning to medications to help them sleep. There is however another treatment option that is much cheaper, enjoyable and safer; music.
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Posted on Mon, 7 Sep 09
Avoid breast cancer, by staying in bed
A good nights sleep may cut your cancer risk. Sound like a good excuse for an early night? Actually it is, low levels of a hormone produced while sleeping called melatonin may significantly increase your risk of developing various cancers, in particular breast cancer (1).
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Posted on Sun, 28 Jun 09
Practical tips for restful and refreshing sleep
Sleep is essential for restoring health and vitality to your mind and body. Studies show that people who sleep 7 - 8 hours each night live longer, healthier lives than those who sleep fewer hours. There are several practical tips for getting a good nights sleep...
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