Stressed out and need a natural pick me up? A recent study found that the herbal medicine Rhodiola rosea may help relieve stress symptoms within as little as three days.
read more
Blog Search - "Stress, anxiety & depression"
Featured: Rhodiola rapidly relieves stress
Posted on Mon, 16 Jan 12
Romantic stress relief with 5-HTP
Romantic stress and unreciprocated love is one of the most overwhelming stress driven emotional states and is linked to depression, anxiety, and obsession. A small clinical trial suggests that the natural supplement L-5-hydroxytryptophan (5-HTP) may help relieve romantic stress.
read more
Posted on Wed, 28 Sep 11
High dose B-vitamins relieve work stress
Work stress is a major cause of fatigue, strain and poor health, in fact work stress accounts for more health care claims than any other illness in the USA. A simple daily B vitamin supplement may help you adapt and deal with the pressure.
read more
Posted on Sun, 18 Sep 11
Yoga Nidra practice benefits women with menstrual irregularities
Yoga Nidra is a type of relaxation practice that involves entering a sleep-like state of blissful awareness. A previous study suggested that Yoga Nidra practice can reduce menstrual pain and a new investigation has found it may reduce anxiety and depression as well.
read more
Posted on Mon, 5 Sep 11
Sahaja yoga meditation relieves work stress
The workplace is a major source of chronic stress for many people and ways to reduce stress and improve wellbeing are needed. Sahaja Yoga, a type of meditative practice that emphasises mental-silence, may reduce work related stress and improve mood.
read more
Posted on Mon, 2 May 11
Mental illness needs TLC (Therapeutic Lifestyle Change)
Healthy lifestyle changes may be as effective or superior to medication for mental illness yet treatment tends to favour drugs. The way we care for mental health needs to change.
read more
follow us on twitter
add us on facebook
bookmark / share