Blog Search - "Stress, anxiety & depression"
Increase your brain size. Improve your mood, cognitive function and emotional stability. Reverse depression and anxiety. Reduce the effects of stress and protect against dementia. These promises may sound as if from a science fiction novel but they are not. Certain nutrients have the power to achieve all of these, unfortunately many of us are missing out on the profound health benefits because we are not getting nearly enough from our diet (1).
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Fatigue, restlessness, difficulty concentrating or making decisions, irritability, sleep disturbances, feeling worthless, guilt and loss of interest or pleasure are some of the symptoms of one of the most common medical complaints, depression. In fact depression will affect up to 1 in 5 women and 1 in 10 men during their life. There is a natural medicine that can help and it is as effective as and has fewer side effects than prescription drugs.
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Feeling depressed or anxious? You are not alone. More than 1 in 4 people will suffer from serious anxiety and almost 1 in 5 from major depression. With anxiety and depression so common it is important to be reminded that food can affect mood and may offer a safer alternative to medication [1-3].
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