A capsule a day keeps depression away
A new study suggests that just one capsule of fish oil a day may relieve depression in older age individuals.
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Blog Search - "Stress, anxiety & depression"
Posted on Mon, 25 Apr 11
Posted on Mon, 11 Apr 11
Working overtime kills your lifestyle, and your health
Working overtime places strain on you, your lifestyle, health and wellbeing. Work-life balance is quite literally that; working overtime may decrease the quality and length of your life.
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Posted on Sun, 27 Feb 11
The benefits of meditation
How would you feel being buried alive for a day? Slightly stressed? A yogi once sat buried underground cross-legged for 62 hours, he was being monitored medically and showed no signs of distress. You too can use meditation to reduce stress and improve your wellbeing.
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Posted on Sun, 19 Dec 10
Naturopathic medicine for anxiety
Naturopathic medicine, a distinct profession of primary health care that utilises natural therapies including therapeutic lifestyle change, nutritional and herbal medicine, may be an effective way to relieve anxiety.
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Posted on Mon, 15 Nov 10
Herbal and nutritional supplements for anxiety
Anxiety disorders affect up to one in four people over the course of their lifetime. To avoid the cost and side effects of conventional medication people are increasingly turning to herbal and nutritional medicines to calm their anxiety. But what actually works?
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Posted on Tue, 24 Aug 10
Caffeine and your mood: friend or foe?
Caffeine is the most widely consumed psychoactive drug in the world yet its effects on mood and anxiety are still unclear. Some people claim caffeine improves their mood while others find the opposite. Both are right.
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