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Broccoli improves your gut bacteria

Recent studies have revealed what happens to your gut bacteria when you eat broccoli, and the effects are remarkable.

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Carrageenan free diet
Posted on Mon, 3 Jul 17

Carrageenan free diet

A remarkable new dietary study suggests that avoiding a common food additive, carrageenan, could help people with inflammatory bowel disease.

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Phytonutrients and prebiotics improve gut health
Posted on Tue, 13 Jun 17

Phytonutrients and prebiotics improve gut health

A combination of phytonutrients and prebiotic fibre improved gut bacterial profiles and reduced bloating, gas, and abdominal pain.

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Mineral-rich water improves bowel function
Posted on Mon, 27 Mar 17

Mineral-rich water improves bowel function

Drinking water rich in minerals such as magnesium improved bowel function in people with functional constipation within just 6-weeks.

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Specific carbohydrate diet improves inflammatory bowel disease
Posted on Tue, 14 Mar 17

Specific carbohydrate diet improves inflammatory bowel disease

The specific carbohydrate diet has been shown to reduce disease activity and improve gut bacteria in children and adolescents with inflammatory bowel disease.

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Figs relieve functional constipation
Posted on Wed, 23 Nov 16

Figs relieve functional constipation

Although there is a long traditional use of figs in treating constipation there have been no clinical studies until now. And figs may rival over the counter laxatives in efficacy and safety.

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