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Low-dose DHA for depression

Low-dose docosahexaenoic acid (DHA) could be of substantial benefit in severe depression, with 45% of people previously unresponsive to medication or psychotherapy achieving clinical remission.

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Fish oil EPA vs. DHA myth debunked
Posted on Mon, 8 Aug 16

Fish oil EPA vs. DHA myth debunked

Purified EPA dietary supplements are often sold as being more effective for reducing inflammation than regular omega-3. Turns out this is wrong.

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Low omega 3 blocks B vitamin benefits
Posted on Tue, 26 Apr 16

Low omega 3 blocks B vitamin benefits

The benefits of B vitamin supplementation for cognitive health may be entirely dependent on your intake of omega 3 fatty acids, explaining why they work for some and not for others.

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Better nutrition relieves depression fast
Posted on Wed, 25 Nov 15

Better nutrition relieves depression fast

Depression is very common but poorly treated in young adults, yet a safe and effective approach is already widely available: dietary change. In a new study increasing omega 3 intake was found to resolve clinical depression in 67% of people within just 21-days.

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Better omega-3 intake improves kids mental health
Posted on Tue, 27 Oct 15

Better omega-3 intake improves kids mental health

Attention deficit/hyperactivity disorder (ADHD) is commonly treated with stimulant medication, but improving intake of omega-3 can help according to a new study in the journal Neuropsychopharmacology.

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Fish oil prevents psychosis
Posted on Tue, 29 Sep 15

Fish oil prevents psychosis

People at high risk of developing psychotic symptoms may significantly reduce their long-term risk of developing psychosis with use of fish oil, according to new research.

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