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Theanine for major depression

The first clinical trial of theanine for depression suggests it can help relieve symptoms such as anxiety, sleep disturbance and cognitive impairments.

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Theanine reduces feelings of stress
Posted on Sun, 20 Oct 13

Theanine reduces feelings of stress

Theanine, an amino acid found in tea, has shown promising anti-stress effects and a new study suggests theanine can significantly lower feelings of stress relatively quickly.

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