Subscribe To RSS Feed Tag Search - "Weight Loss"

Probiotic enhances weight loss, satiety, eating behaviour, and mood

The addition of a probiotic to a personalised, supervised weight loss diet not only enhanced weight loss, but improved satiety, decreased food cravings, and enhanced mood.

read more

Extending sleep reduces sugar intake
Posted on Tue, 13 Mar 18

Extending sleep reduces sugar intake

Sleep extension was found to be an effective lifestyle medicine-based intervention for spontaneously reducing intake of sugar by 10 grams a day.

read more

Mindfulness effective for weight loss
Posted on Tue, 16 Jan 18

Mindfulness effective for weight loss

Mindfulness-based strategies are effective for weight loss and may be more effective than traditional diet and exercise based approaches in the long-term.

read more

Diet specific to female hormones better for weight loss
Posted on Tue, 21 Jun 16

Diet specific to female hormones better for weight loss

For the first time a diet uniquely adapted to the female menstrual cycle has been tested for weight loss and was more effective than a conventional weight loss diet.

read more

Coconut oil improves heart health and weight loss
Posted on Mon, 1 Feb 16

Coconut oil improves heart health and weight loss

A relatively small amount of raw extra virgin coconut oil daily may help improve heart health and lower body weight, according to a new study from Brazil.

read more

Glutamine improves gut bacteria in obesity
Posted on Sun, 15 Feb 15

Glutamine improves gut bacteria in obesity

The amino acid glutamine is used to improve gastrointestinal health, and a new pilot study suggests it may change your gut bacteria in a way that favors weight loss.

read more
previous 1 2 3 4 next