Tag Search - "Yoga"

Featured: Yoga for chronic low back pain

Yoga is as effective as physical therapy for chronic low back pain making it an important non-drug treatment option.

Posted on Tue, 13 Jun 17

Yoga: alternative treatment for depression

A rigorous study investigating yoga as an alternative to drug treatment of major depression has found it could be a viable option.

Posted on Wed, 18 Jan 17

12 minutes of yoga reverses bone loss

Yoga could be a low-cost, accessible and safe alternative to medication for osteoporosis, with a 10-year study demonstrating that just 12-minutes daily can reverse bone loss.

Posted on Sun, 18 Jan 15

Yoga transforms your heart health

A new review of 32 scientific found that yoga could significantly reduce several important cardiovascular risk factors, adding strength to the benefits of this popular mind-body exercise.

Posted on Sun, 9 Feb 14

Yoga reduces a wide range of stress related symptoms

Apart from depression, anxiety, worry and other mood changes, stress is associated with a lot of physical complaints ranging from aches and pains to digestive upset. New research suggests yoga can help.

Posted on Thu, 28 Nov 13

Complementary medicine better for blood pressure

A treatment plan for people with high blood pressure based on complementary medicine principles was far more effective than a standard conventional approach.

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