Wellness Blog
Polycystic ovary syndrome (PCOS), a condition which affects up to 1 in 10 reproductive age women, is a major cause of infertility and results in symptoms such as menstrual irregularities, excess facial and body hair and acne. For the first time it has been shown that a low Glycaemic Index (GI) diet is an effective way to improve the condition.
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More than 35 million people worldwide have Alzheimers disease and although current therapies can improve symptoms they do not slow progression of the disease, are costly and fraught with side effects. A new study suggests that apple juice may improve even the advanced stages of the disease.
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The transition from our traditional hunter-gatherer diet to modern foods is thought to play an important role in the development of disease such as heart disease, certain cancers and obesity. In line with this notion a new study suggests that wild game meats are a healthier choice.
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Did you know a high fat high sugar meal can cause toxins to leak from your gut into your blood, increase inflammation and oxidative stress and increase your risk of heart disease? There are foods that may counter this effect however, a glass of fresh orange juice with a fatty breakfast for example.
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Many modern foods are produced quickly via very high heat cooking methods, on one hand this makes for convenient and tasty food but on the other creates compounds that may raise your risk of heart disease and diabetes. You may need to reconsider the way you cook and prepare food.
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An apple, or three, a day may be a safe, cheap way to lose excess weight. A number of studies suggest that enjoying an apple before a meal will help you feel more satisfied and eat less without even thinking about it.
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