Wellness Blog
A hostile attitude toward others is also a hostile attitude toward yourself, at the level of your DNA. It seems cynical hostility burns out the internal fuse that predicts your health and longevity.
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While you may have heard that chocolate is good for you, until now few studies have examined whether regularly eating chocolate actually protects you from real disease outcomes such as stroke or heart disease. A new study has produced some appetizing results.
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Current vitamin D recommendations during pregnancy may be far too low suggests a study showing that 4000 IU a day was needed to raise blood vitamin D levels close to an optimal level.
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A number of studies have set out to see if omega-3 supplements can reduce attention-deficit/hyperactivity disorder (ADHD) symptoms but results have been mixed. A review of 10 studies has found that, on the whole, omega-3 supplements are beneficial.
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Low birth weight babies are at higher risk of illnesses such as diabetes, obesity and heart disease throughout childhood and in adult life. Inadequate intake of vitamins and minerals has been associated with low birth weight and a simple multivitamin may help.
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Work stress is a major cause of fatigue, strain and poor health, in fact work stress accounts for more health care claims than any other illness in the USA. A simple daily B vitamin supplement may help you adapt and deal with the pressure.
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