Books

The Blue Zones: Lessons for Living Longer, Better

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Mindless Eating: Why We Eat More Than We Think

In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Mindless Eating will change the way you look at food, and it will give you the facts you need to easily make smarter, healthier, more mindful and enjoyable choices at the dinner table, in the supermarket, in restaurants, at the office–even at a vending machine–wherever you decide to satisfy your appetite.

Healthy at 100. How you Can - at any age - Dramatically Increase your Life Span & your Health Span

“John Robbins has inspired millions of people with his eloquent, clear, compassionate and insightful guidance on the path to health and fulfillment. Healthy at 100 may be his finest work to date, taking readers on an inspiring global journey to learn from the wisdom and real-life experience of the world’s healthiest and longest-living peoples, and then bringing this knowledge home to look at what it has in common with the latest breakthroughs in Western scientific research. At once visionary and practical, this book is a pleasure to read, and it provides the information you need for a breakthrough in health and fulfillment. If you are interested in extending your health span as well as your life span, read this book! Healthy at 100 is a masterpiece.” -- Dean Ornish, M.D.

UltraMetabolism: The Simple Plan for Automatic Weight Loss

"Dr. Hyman, an expert's expert on healing, shares his secrets to harvesting your body's potential for weight loss. Reading this compelling book is the next best thing to entering a cutting-edge health program." - Mehmet C. Oz, M.D.

The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

"For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended." -- Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author of The Spectrum

The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight,& Gain Health

“In this book, Dr. Dean Ornish continues to establish himself as a pioneer in the medicine of the future. He breaks well-established myths in the field of biology by showing scientifically that heart disease is reversible, that certain types of cancer are preventable, and that even your genes can be made to change their blueprint for your destiny by lifestyle changes that are fun and enjoyable and energizing. Read this book. It is literally life saving and life-transforming.” – Deepak Chopra, M.D.