Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

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Omega 3 beats cholesterol for predicting heart disease
Posted on Tue, 27 Mar 18

Omega 3 beats cholesterol for predicting heart disease

Results from a new study found that people with higher blood levels of omega 3 had a 34% lower risk for death from any cause, and that blood omega 3 was a stronger predictor of future risk of cardiovascular disease than cholesterol.

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Vitamin G increases brain size
Posted on Tue, 27 Mar 18

Vitamin G increases brain size

Green space, referred to as vitamin G, has been associated with better mental health. A remarkable new study found that exposure to greenness was positively associated with brain size in school children.

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