Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

Your environment & lifestyle including the food you eat, how you deal with stress, whether or not you exercise and the quality of your relationships are the major determinates of your health and wellbeing. Look, feel, and live better by connecting with our facebook, blog, twitter, podcast and free newsletter today.

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Grounding reduces stress and inflammation
Posted on Mon, 11 Jun 18

Grounding reduces stress and inflammation

Grounding or earthing has been shown to help improve physical and mental wellbeing, and a new clinical study has indicated important health benefits for stress and inflammation.

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A new way to personalize probiotics?
Posted on Mon, 11 Jun 18

A new way to personalize probiotics?

Probiotic treatments currently lack specificity with no clear way to identify who might benefit most and from which probiotic. A new study, however, found that identification of a unique subgroup of people might help personalize treatment.

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