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Grounding reduces stress and inflammation

Grounding or earthing has been shown to help improve physical and mental wellbeing, and a new clinical study has indicated important health benefits for stress and inflammation.

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A new way to personalize probiotics?
Posted on Mon, 11 Jun 18

A new way to personalize probiotics?

Probiotic treatments currently lack specificity with no clear way to identify who might benefit most and from which probiotic. A new study, however, found that identification of a unique subgroup of people might help personalize treatment.

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Diet and exercise reverses cognitive decline
Posted on Mon, 11 Jun 18

Diet and exercise reverses cognitive decline

A remarkable case report describes the reversal of early cognitive decline with an intensive nutritional and fitness program within just 12-weeks.

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Food state supplements: superior, or marketing term?
Posted on Mon, 11 Jun 18

Food state supplements: superior, or marketing term?

The term food state is being used to claim that certain food supplements are superior to other products, but is there any truth to the marketing claims?

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Diet reduces depression: new study
Posted on Tue, 15 May 18

Diet reduces depression: new study

An important new clinical trial has found that people with depression experience a large reduction in symptoms with cooking workshops, better food and fish oil supplements.

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Gene-diet interaction may explain gut disease
Posted on Tue, 15 May 18

Gene-diet interaction may explain gut disease

A novel diet-gene interaction may help explain why some people experience digestive problems with certain carbohydrate rich foods.

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