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Citrus fruit flavonoid improves vascular health

A flavonoid found in citrus fruit and peel may help lower blood pressure, inflammation and oxidative stress, according to recent clinical research.

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Lecithin phospholipids reduce fatigue
Posted on Mon, 26 Feb 18

Lecithin phospholipids reduce fatigue

The use of lecithin to provide phospholipids that improve cell membrane structure and function may be a simple and effective way to reduce fatigue, according to a new clinical study.

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Multivitamin prevents cardiovascular deaths
Posted on Tue, 16 Jan 18

Multivitamin prevents cardiovascular deaths

A serendipitous discovery suggests that a high dose multivitamin and mineral may significantly reduce cardiovascular death in people at high risk.

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Turmeric & boswelia synergy
Posted on Tue, 16 Jan 18

Turmeric & boswelia synergy

A combination of turmeric and boswelia extract was more effective for osteoarthritis than an equivalent dose of turmeric alone, suggesting a synergistic benefit of the combination.

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Rhodiola for burnout and fatigue
Posted on Mon, 23 Oct 17

Rhodiola for burnout and fatigue

Two new clinical studies indicate that the herb Rhodiola rosea can help people suffering from symptoms of stress-related burnout or chronic fatigue.

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Ashwagandha for subclinical hypothyroidism
Posted on Tue, 19 Sep 17

Ashwagandha for subclinical hypothyroidism

Ashwagandha (Withania somnifera) has been used to treat thyroid dysfunction for many years and a new clinical trial in people with subclinical hypothyroid supports this use.

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