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Theanine for major depression

The first clinical trial of theanine for depression suggests it can help relieve symptoms such as anxiety, sleep disturbance and cognitive impairments.

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Magnesium could help people with anxiety
Posted on Mon, 3 Jul 17

Magnesium could help people with anxiety

A systematic review of 18 clinical studies has shown that magnesium supplementation could help to reduce anxiety symptoms in susceptible people.

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Carotenoids reduce stress
Posted on Tue, 13 Jun 17

Carotenoids reduce stress

Brightly colored pigments that naturally occur in foods, known as carotenoids, have been shown to reduce stress hormones and improve emotional health.

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Saffron vs. drugs for depression and anxiety
Posted on Mon, 30 Jan 17

Saffron vs. drugs for depression and anxiety

A clinical trial has demonstrated that extract of saffron is as effective as an anti-depressant drug for the treatment of depression with symptoms of anxiety.

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Diet for depression: study shows strong benefits
Posted on Mon, 30 Jan 17

Diet for depression: study shows strong benefits

Personalised dietary advice and nutrition counselling could send 30% of people with major depression into remission within 12-weeks, according to a groundbreaking new study.

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Prebiotics reduce anxiety
Posted on Wed, 24 Aug 16

Prebiotics reduce anxiety

A study adds to evidence that prebiotic fibre could could be useful for people with digestive complaints, showing that it significantly improves gut bacteria and reduces symptoms of anxiety.

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