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Omega-3 improves behavior in children, and their parents
Posted on Mon, 17 Nov 14

Omega-3 improves behavior in children, and their parents

A study has found important improvements in child behavioral problems after fish oil supplements, but perhaps not in the way you would expect.

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Yoga reduces a wide range of stress related symptoms
Posted on Sun, 9 Feb 14

Yoga reduces a wide range of stress related symptoms

Apart from depression, anxiety, worry and other mood changes, stress is associated with a lot of physical complaints ranging from aches and pains to digestive upset. New research suggests yoga can help.

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Complementary medicine effective for anxiety
Posted on Sat, 14 Dec 13

Complementary medicine effective for anxiety

Standard treatment for anxiety includes prescription drugs and counseling but a self-empowering, complementary and alternative medicine approach is also effective.

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Theanine reduces feelings of stress
Posted on Sun, 20 Oct 13

Theanine reduces feelings of stress

Theanine, an amino acid found in tea, has shown promising anti-stress effects and a new study suggests theanine can significantly lower feelings of stress relatively quickly.

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Chamomile for depression
Posted on Tue, 12 Feb 13

Chamomile for depression

The herb chamomile has a long traditional use for depression and anxiety, and an exploratory study supports its anti-depressant activity.

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Which complementary medicines work for anxiety?
Posted on Thu, 1 Nov 12

Which complementary medicines work for anxiety?

A scientific review has revealed which complementary medicines have evidence for the treatment of anxiety.

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