Tag Search - "Anxiety" 
Anxiety disorders affect up to one in four people over the course of their lifetime. To avoid the cost and side effects of conventional medication people are increasingly turning to herbal and nutritional medicines to calm their anxiety. But what actually works?
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Caffeine is the most widely consumed psychoactive drug in the world yet its effects on mood and anxiety are still unclear. Some people claim caffeine improves their mood while others find the opposite. Both are right.
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Could cutting salt intake reduce symptoms of depression, anxiety and insomnia? That is what a scientific report published in the 1940s suggests, although this observation has sadly long since been forgotten.
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It has been proposed that we are currently experiencing such high rates of stress related disorders including anxiety, insomnia, drug abuse and depression because as a society we have become disconnected socially. In our not to distant past we generally lived in close-knit groups with strong social support, a shared world view and a clear sense of purpose and belonging (1). In the modern world regaining this social connectedness has important implications for our health and wellness.
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While the calming effects of a cup of chamomile tea are well known, this knowledge has been based on folklore. New research however suggests that chamomile tea really does calm your nerves. A clinical study in anxiety sufferers has found that the herb chamomile (Matricaria recutita) helped to relieve their symptoms (1).
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Feeling depressed or anxious? You are not alone. More than 1 in 4 people will suffer from serious anxiety and almost 1 in 5 from major depression. With anxiety and depression so common it is important to be reminded that food can affect mood and may offer a safer alternative to medication [1-3].
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