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Turmeric improves memory and reduces brain plaque

Turmeric extract has been shown to improve memory by changing the biology of memory loss in adults, for the first time.

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Milk linked to cognitive decline
Posted on Mon, 4 Dec 17

Milk linked to cognitive decline

Drinking cows milk could be a risk factor for cognitive decline later in life, with some people more genetically susceptible than others.

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Eyes a nutritional window to the brain
Posted on Thu, 20 Jul 17

Eyes a nutritional window to the brain

Higher levels of special group of phytonutrients that concentrate in your eyes has been linked to better academic performance.

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Vitamin D supplement improves memory
Posted on Mon, 10 Apr 17

Vitamin D supplement improves memory

Vitamin D deficiency is a wide-spread problem and has been linked to cognitive impairment and dementia. A new clinical study suggests that improving vitamin D levels could help.

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Blueberries improve mood within hours
Posted on Tue, 14 Mar 17

Blueberries improve mood within hours

Flavonoid-rich wild blueberries have been shown to have measurable effects on positive mood within 2 hours of eating them.

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Vitamin therapy helps schizophrenia
Posted on Mon, 27 Feb 17

Vitamin therapy helps schizophrenia

The first meta-analysis of vitamin and mineral supplementation in the treatment of schizophrenia suggests B vitamins can help.

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