Tag Search - "Energy"

Featured: Post lunch dip? Almonds help

A decline in mental function after lunch, known as the post lunch dip, could be due to what you ate. Adding almonds to peoples lunch helped.

Posted on Wed, 16 Nov 16

Energy drinks, sleep, stress, and depression

Energy drink consumption is linked to sleep problems, stress, depression, and suicidality, according to a new study that adds to growing evidence of adverse effects on mental health in adolescents

Posted on Sun, 6 Mar 11

Abundance, not deprivation

Imagine dietary advice that required you to eat more to lose weight. Abundance and plenty instead of starvation and deprivation. Well you can, and it is remarkably effective.