Fermented foods are of increasing interest nutritionally because they are a source of bacteria which may confer health benefits. But are they healthy or is it just hype? A new review summarises the science.
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Featured: Health benefits of fermented foods
Green olives are a probiotic super food
A clinical study has shown that eating green Sicilian olives for 30-days can reduce oxidative stress and inflammation, result in weight loss, and improve digestive health.
read moreFermented foods reduce social anxiety
Probiotics have been shown to influence our mood and a new study has found that fermented foods rich in probiotics may reduce social anxiety.
read moreSauerkraut: super food, or health risk?
Fermented foods such as Sauerkraut are being increasingly cited as super foods in pop nutrition, but a new scientific review of Sauerkraut tells a very different story.
read moreMilk bad for bones & lowers longevity, but not fermented foods
A fascinating new study has found that regularly drinking milk is associated with increased oxidative stress, inflammation, more bone fractures and a shorter life span. But the reverse was true for fermented dairy products
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