Purified EPA dietary supplements are often sold as being more effective for reducing inflammation than regular omega-3. Turns out this is wrong.
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Tag Search - "Fish Oil"
Featured: Fish oil EPA vs. DHA myth debunked
Posted on Tue, 26 Apr 16
Low omega 3 blocks B vitamin benefits
The benefits of B vitamin supplementation for cognitive health may be entirely dependent on your intake of omega 3 fatty acids, explaining why they work for some and not for others.
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Posted on Wed, 25 Nov 15
Better nutrition relieves depression fast
Depression is very common but poorly treated in young adults, yet a safe and effective approach is already widely available: dietary change. In a new study increasing omega 3 intake was found to resolve clinical depression in 67% of people within just 21-days.
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Posted on Tue, 27 Oct 15
Better omega-3 intake improves kids mental health
Attention deficit/hyperactivity disorder (ADHD) is commonly treated with stimulant medication, but improving intake of omega-3 can help according to a new study in the journal Neuropsychopharmacology.
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Posted on Tue, 29 Sep 15
Fish oil prevents psychosis
People at high risk of developing psychotic symptoms may significantly reduce their long-term risk of developing psychosis with use of fish oil, according to new research.
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Posted on Sun, 5 Jul 15
Krill oil: bad for heart health?
Krill oil is often sold as a superior alternative to fish oil but studies supporting it are lacking and a new report suggests it may have adverse effects.
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