Tag Search - "Green Leafy Vegetables"

Featured: Greens are the ultimate brain food

A new study in the journal Neurology found that people who consume 1-2 servings of green leafy vegetables daily have a cognitive age 11-years younger.

Posted on Tue, 5 May 15

Vibrant vegetables significantly prevent breast cancer

An important new 20-year study has found large reductions in breast cancer risk with higher intakes of carotenoids, the pigments that give dark green, red, yellow and orange vegetables their rich colors.

Posted on Tue, 14 Apr 15

Green vegetables revitalize tired kids

Fatigue is very common in children and there are few effective treatments. But a new study has found green leafy vegetables fantastic for improving physical and mental energy.

Posted on Sat, 30 Aug 14

Purslane: the wild super food you should be eating

No doubt you have literally walked over it without noticing, but next time keep an eye out as this green leafy vegetable is an unusually rich source of minerals, omega-3 fatty acids, melatonin and phytonutrients, and it's delicious.