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Posted on Mon, 10 Oct 11

Omega-3 helpful for children with ADHD

A number of studies have set out to see if omega-3 supplements can reduce attention-deficit/hyperactivity disorder (ADHD) symptoms but results have been mixed. A review of 10 studies has found that, on the whole, omega-3 supplements are beneficial.

Posted on Mon, 25 Apr 11

A capsule a day keeps depression away

A new study suggests that just one capsule of fish oil a day may relieve depression in older age individuals.

Posted on Sat, 4 Dec 10

Omega 6 fatty acids increase risk of death

Current guidelines suggest that increasing your intake of omega 6 fatty acids prevents heart disease; however a new analysis of the evidence has come to a very different conclusion: advice to specifically increasing omega 6 fatty acid intakes is unlikely to provide the intended benefits, and may actually increase the risks of heart disease and death.

Posted on Sun, 25 Apr 10

Are you missing the essential ingredient to your health?

To ensure good health it is essential that you obtain enough omega-3 fatty acids from your diet each day, yet if you are like most people you are not getting as much as you need. A daily fish oil supplement, naturally rich in omega-3, can support the health of your heart, brain, immune system and skin and prevent life threatening disease. Are you getting enough?

Posted on Sat, 13 Feb 10

Is red meat bad for your health?

Red meat does not increase cardiovascular disease may lower cholesterol and is an important source of nutrients such as omega-3 fatty acids, vitamin B12, niacin, zinc and iron. If eaten lean and in moderation that is. Considering the benefits of lean red meat the popular notion that red meat is bad for you may be somewhat misleading.

Posted on Fri, 21 Aug 09

Build a better brain

Increase your brain size. Improve your mood, cognitive function and emotional stability. Reverse depression and anxiety. Reduce the effects of stress and protect against dementia. These promises may sound as if from a science fiction novel but they are not. Certain nutrients have the power to achieve all of these, unfortunately many of us are missing out on the profound health benefits because we are not getting nearly enough from our diet (1).

Tag Search - "Omega 3"

Omega-3 helpful for children with ADHD

A capsule a day keeps depression away

Omega 6 fatty acids increase risk of death

Are you missing the essential ingredient to your health?

Is red meat bad for your health?

Build a better brain