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Is a hunter-gather diet and lifestyle healthy?

A review of the diet and lifestyle of hunter-gatherers as a model for health promotion advances our knowledge and busts popular ‘paleo diet’ myths.

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Mimicking an ancient lifestyle improves health
Posted on Wed, 16 Nov 16

Mimicking an ancient lifestyle improves health

It has been proposed that more traditional lifestyles are associated with better health, but few studies have examined the effects of reverting to a more ancient lifestyle. A new study put exactly that to the test.

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Is the Paleo diet outdated?
Posted on Thu, 2 Apr 15

Is the Paleo diet outdated?

The poplar paleo diet is based on the notion that we are have Stone Age bodies and should therefore be eating Stone Age food, but scientists think the foundation of the paleo diet concept is fundamentally wrong.

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Paleo diet: 2-year study shows benefit
Posted on Fri, 14 Mar 14

Paleo diet: 2-year study shows benefit

A new 2-year long study has found that dietary advise based on a modern paleo diet is better than a conventional low fat, high fiber diet.

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Higher protein diet wins for weight loss
Posted on Sun, 20 May 12

Higher protein diet wins for weight loss

Eating more protein and less carbohydrate has been a popular dietary approach for years and a review of 74 clinical studies backs up the benefits.

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Origins and Evolution of the Western Diet: Health Implications for the 21st Century (free video).
Posted on Mon, 19 Mar 12

Origins and Evolution of the Western Diet: Health Implications for the 21st Century (free video).

Watch this free video with Professor Loren Cordain who has been researching the links between modern diets and disease for over two decades.

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