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Proinflammatory diet increases colorectal cancer risk

A study published in JAMA Oncology has found a significant increase in colorectal cancer risk in people eating diets that contribute to inflammation, offering new insight into how we could reduce risk with food.

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Drink tea away from food
Posted on Tue, 20 Feb 18

Drink tea away from food

To get the most iron out of your breakfast, consider skipping the cup of tea. New study suggests consuming tea 1 hour away from food would maximize dietary iron absorption.

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Migraines attacks reduced by omega 3
Posted on Thu, 20 Jul 17

Migraines attacks reduced by omega 3

A review of clinical studies of omega 3 fatty acids in people with migraine has found that they can significantly reduce duration of attacks.

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Carrageenan free diet
Posted on Mon, 3 Jul 17

Carrageenan free diet

A remarkable new dietary study suggests that avoiding a common food additive, carrageenan, could help people with inflammatory bowel disease.

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Roasted or raw?
Posted on Tue, 25 Apr 17

Roasted or raw?

A new comparative study found that dry roasted, lightly salted nuts are just as likely to improve cardiovascular health as raw nuts.

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Personalized B vitamins for blood pressure
Posted on Mon, 10 Apr 17

Personalized B vitamins for blood pressure

People with a common gene variant could benefit from personalized B vitamin therapy, with large reductions in blood pressure independent of anti-hypertensive medication.

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