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Just 1 cup of blueberries daily improves cognition

Despite the popular belief that blueberries are a super food for the brain, few clinical studies have examined effects on cognition in older age. A new study showing that just 1-cup daily improves cognition is welcome news.

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Berries better than ibuprofen?
Posted on Mon, 23 Oct 17

Berries better than ibuprofen?

Strawberries have been shown to significantly decrease pain in people with arthritis, suggesting that they could be an effective and safer alternative to anti-inflammatory drugs.

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Fenugreek: alternative to cholesterol lowering drugs?
Posted on Sun, 13 Aug 17

Fenugreek: alternative to cholesterol lowering drugs?

The seeds of fenugreek may be a safer treatment for dyslipidaemia and elevated blood glucose than medication, according to a new clinical trial.

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Pomegranate relieves rheumatoid arthritis
Posted on Wed, 15 Feb 17

Pomegranate relieves rheumatoid arthritis

A clinical study has demonstrated a good therapeutic effect of pomegranate extract in people with rheumatoid arthritis, with reductions in inflammation and pain.

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Daily ginger prevents chronic disease
Posted on Wed, 18 Jan 17

Daily ginger prevents chronic disease

Despite its widespread use and popularity, the health effects of daily ginger consumption have not been well studied. A new study, however, has found that dietary ginger may reduce risk of chronic disease.

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Walnuts help improve mood
Posted on Wed, 18 Jan 17

Walnuts help improve mood

A daily handful of walnuts may help improve mood within 6-weeks, a new clinical study has found.

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