Despite the popular belief that blueberries are a super food for the brain, few clinical studies have examined effects on cognition in older age. A new study showing that just 1-cup daily improves cognition is welcome news.
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Blog Search - "Food as Medicine "
Posted on Mon, 23 Oct 17
Berries better than ibuprofen?
Strawberries have been shown to significantly decrease pain in people with arthritis, suggesting that they could be an effective and safer alternative to anti-inflammatory drugs.
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Posted on Sun, 13 Aug 17
Fenugreek: alternative to cholesterol lowering drugs?
The seeds of fenugreek may be a safer treatment for dyslipidaemia and elevated blood glucose than medication, according to a new clinical trial.
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Posted on Wed, 15 Feb 17
Pomegranate relieves rheumatoid arthritis
A clinical study has demonstrated a good therapeutic effect of pomegranate extract in people with rheumatoid arthritis, with reductions in inflammation and pain.
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Posted on Wed, 18 Jan 17
Daily ginger prevents chronic disease
Despite its widespread use and popularity, the health effects of daily ginger consumption have not been well studied. A new study, however, has found that dietary ginger may reduce risk of chronic disease.
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Posted on Wed, 18 Jan 17
Walnuts help improve mood
A daily handful of walnuts may help improve mood within 6-weeks, a new clinical study has found.
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