Fish oil EPA vs. DHA myth debunked
Purified EPA dietary supplements are often sold as being more effective for reducing inflammation than regular omega-3. Turns out this is wrong.
read morePurified EPA dietary supplements are often sold as being more effective for reducing inflammation than regular omega-3. Turns out this is wrong.
read moreA clinical study has shown that eating green Sicilian olives for 30-days can reduce oxidative stress and inflammation, result in weight loss, and improve digestive health.
read moreCurcumin from turmeric is poorly absorbed, but still effective. Scientists now understand why.
read moreA healthy traditional Nordic diet has been shown to alter 128 genes in fat tissue, most related to reductions in inflammation which is though to be responsible for atherosclerosis and heart disease.
read moreBy determining the inflammatory potential of peoples diets a research group have found a correlation between foods that reduce inflammation and slower cellular aging.
read moreThe food you eat may be changing your mood by increasing inflammation in your brain. A remarkable study of over 40,000 women suggests a pro-inflammatory diet is linked to the development of depression.
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