Abundance, not deprivation
Imagine dietary advice that required you to eat more to lose weight. Abundance and plenty instead of starvation and deprivation. Well you can, and it is remarkably effective.
read moreImagine dietary advice that required you to eat more to lose weight. Abundance and plenty instead of starvation and deprivation. Well you can, and it is remarkably effective.
read moreThe conventional view is that losing weight is desirable, healthy and life saving. However, not only are weight loss approaches ineffective, they may be doing more harm than good.
read moreBeing overweight or obese is a serious health problem however a study has found that almost one in four overweight women mistakenly think they are a healthy weight.
read moreFat around the middle is associated with serious health risks and refined grain foods may be the reason you have a wide waist. On the flip side, switching to whole grains may help trim down your tummy.
read moreComputer use and television viewing have been associated with obesity and although the assumption has been that physical inactivity is to blame it may be that exposure to light at night is disrupting your body clock and causing weight gain.
read moreA good nights sleep may improve your efforts to lose weight. An experimental study found that people who were sleep deprived reduced their weight loss by over 50%.
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