Sauerkraut: super food, or health risk?
Fermented foods such as Sauerkraut are being increasingly cited as super foods in pop nutrition, but a new scientific review of Sauerkraut tells a very different story.
read moreFermented foods such as Sauerkraut are being increasingly cited as super foods in pop nutrition, but a new scientific review of Sauerkraut tells a very different story.
read moreAntibiotics have long been known to kill off your healthy gut bacteria, but new research suggests they damage your mitochondria and destroy your gut wall as well.
read moreSmall intestinal bacterial overgrowth (SIBO) can cause digestive problems such as chronic abdominal pain, diarrhea or irritable bowel syndrome (IBS) like symptoms. For the first time, a study suggests a pre and probiotic combination may help eliminate SIBO.
read moreProbiotics might be able to help improve your blood sugar and body weight, according to a new study showing that the probiotic yeast Saccharomyces boulardii reversed diabetes and obesity by improving gastrointestinal health and reducing inflammation.
read moreA remarkable study has found that transferring the gut bacteria from people with irritable bowel syndrome to a healthy digestive system can cause pain and sensitivity, suggesting that bad gut bacteria alone could cause digestive problems.
read moreA new scientific publication explores the evidence for some remarkable health effects of Kimchi (Korean fermented vegetables) including anti-cancer, anti-obesity, and heart protective effects.
read more