New video explores the science behind yoga
Watch a free video on the scientific study of yoga, including how yoga works, its health effects, safety and tips on what to do if you are considering yoga.
read moreWatch a free video on the scientific study of yoga, including how yoga works, its health effects, safety and tips on what to do if you are considering yoga.
read moreYoga Nidra is a type of relaxation practice that involves entering a sleep-like state of blissful awareness. A previous study suggested that Yoga Nidra practice can reduce menstrual pain and a new investigation has found it may reduce anxiety and depression as well.
read moreThe workplace is a major source of chronic stress for many people and ways to reduce stress and improve wellbeing are needed. Sahaja Yoga, a type of meditative practice that emphasises mental-silence, may reduce work related stress and improve mood.
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