If you have a big waistline is your brain smaller?
It is now normal to be overweight with most people in the western world being either overweight or obese. A serious consequence of an expanding waistline is a shrinking brain.
read moreIt is now normal to be overweight with most people in the western world being either overweight or obese. A serious consequence of an expanding waistline is a shrinking brain.
read moreWe are all aging. In western culture this reality is often ignored or associated with the negative stereotype of declining mental and physical function however the reality is aging can be embraced and accompanied by excellent health. While there is no magic elixir for longevity it is possible to extend life and delay illness with a healthy lifestyle. An important element of a health promoting lifestyle is a healthy diet, and a diet that is emerging as a path to optimal health throughout our lifespan is the Mediterranean diet. People who follow a traditional Mediterranean style dietary pattern not only live longer, but enjoy much healthier lives well into old age.
read moreAdopting a traditional Mediterranean style diet is a powerful way to optimise your health and prevent life threatening diseases (1). And the good news is you dont have to move to the Mediterranean to benefit.
read moreDecline in the function and number of mitochondria, the energy producing component of your cells, has been associated with fatigue, disease and unhealthy ageing [1]. Modest physical activity reverses mitochondrial decline and can actually increases their number.
read moreHidden toxic substances in our diet may lead to accelerated aging. Substances known as advanced glycation end products (AGE) are present at high concentrations in processed foods, particularly foods that are exposed to unusually high heat such as in industrial ovens or deep frying [1]. Research suggests that the level of AGE in our food may accelerate physiological aging and lead to disease development.
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