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Posted on Wed, 30 Mar 16

Vitamin B12 in low normal range linked to poor brain health

You dont need to be deficient in vitamin B12 to experience adverse effects on memory and brain structure, levels in a low normal range are enough to be linked to problems suggests a new study.

Posted on Sun, 14 Feb 16

Vitamin B3 for skin cancer prevention

In high risk people vitamin B3 supplements were able to reduce the risk of new skin cancers by 23%, meaning this safe, inexpensive vitamin is a worthwhile preventative strategy.

Posted on Mon, 14 Sep 15

Vitamin C supplement reduces anxiety

A recent clinical study found that vitamin C supplementation was able to reduce feelings of anxiety within just 2 weeks.

Posted on Mon, 20 Apr 15

Do vitamin supplements increase cancer risk?

The media have widely reported that vitamin supplements are linked to an increased cancer risk, but this is a case of alarmist and irresponsible reporting.