Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

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What happens when you swap meat for legumes?
Posted on Tue, 14 Jul 15

What happens when you swap meat for legumes?

Replacing red meat with legumes results in rapid improvements in blood sugar and cardiovascular health in overweight, type 2 diabetics.

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Common food additive linked to celiac disease
Posted on Tue, 14 Jul 15

Common food additive linked to celiac disease

An enzyme widely used in commercial food processing may be linked to the development of celiac disease and should be disclosed on food labels, according to a new scientific review.

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