Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

Your environment & lifestyle including the food you eat, how you deal with stress, whether or not you exercise and the quality of your relationships are the major determinates of your health and wellbeing. Look, feel, and live better by connecting with our facebook, blog, twitter and free newsletter today.

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Anti-candida therapy: back to the future?
Posted on Tue, 23 Sep 14

Anti-candida therapy: back to the future?

Dietary, nutritional and anti-fungal treatments for chronic candida infection have been employed clinically for over 40 years, and throughout this time have been a controversial practice, new research into the pathogenic role of candida, however, may warrant a resurrection of the yeast connection.

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Almost 80% of heart attacks are preventable
Posted on Mon, 22 Sep 14

Almost 80% of heart attacks are preventable

A study published today in The Journal of the American College of Cardiology has demonstrated that a healthy diet and lifestyle could prevent almost 80% of heart attacks.

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