Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

Your environment & lifestyle including the food you eat, how you deal with stress, whether or not you exercise and the quality of your relationships are the major determinates of your health and wellbeing. Look, feel, and live better by connecting with our facebook, blog, twitter and free newsletter today.

RSSRecent Blog Articles
Probiotics cut risk of Asperger syndrome and ADHD
Posted on Fri, 22 May 15

Probiotics cut risk of Asperger syndrome and ADHD

A remarkable new study found that infants who received probiotics during the first 6-months of life were less likely to develop attention deficit hyperactivity disorder and Asperger syndrome.

read more

Mitochondrial nutrients delay Parkinson's disease
Posted on Mon, 18 May 15

Mitochondrial nutrients delay Parkinson's disease

Treatment with nutrients that improve brain energy metabolism may delay the progression of Parkinson's disease, according to a new clinical study.

read more