Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

Your environment & lifestyle including the food you eat, how you deal with stress, whether or not you exercise and the quality of your relationships are the major determinates of your health and wellbeing. Look, feel, and live better by connecting with our facebook, blog, twitter and free newsletter today.

RSSRecent Blog Articles
Digestive health linked to heart disease, diabetes and obesity
Posted on Sun, 15 Mar 15

Digestive health linked to heart disease, diabetes and obesity

People who regularly experience digestive symptoms might be at an increased risk for diabetes, weight gain and heart disease, according to new research. And improving digestive health could be key to resolving such problems.

read more

Caffeine increases desire and consumption of sugar
Posted on Sun, 15 Mar 15

Caffeine increases desire and consumption of sugar

Caffeine is often added to sugar-sweetened beverages, and a new study has revealed that it causes people to consume more sugar.

read more