Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

Your environment & lifestyle including the food you eat, how you deal with stress, whether or not you exercise and the quality of your relationships are the major determinates of your health and wellbeing. Look, feel, and live better by connecting with our facebook, blog, twitter and free newsletter today.

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Traditional sourdough bread better for digestive health
Posted on Tue, 16 Dec 14

Traditional sourdough bread better for digestive health

Bread made by traditional sourdough long fermentation is less likely to lead to digestive symptoms compared to bread made using modern industrial methods.

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Ground-breaking reversal of Alzheimers disease
Posted on Fri, 12 Dec 14

Ground-breaking reversal of Alzheimers disease

Cognitive decline is an inevitable, irreversible part of aging, right? Wrong. A new program shows it is possible to reverse cognitive aging using nutritional and lifestyle medicine.

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