Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

Your environment & lifestyle including the food you eat, how you deal with stress, whether or not you exercise and the quality of your relationships are the major determinates of your health and wellbeing. Look, feel, and live better by connecting with our facebook, blog, twitter and free newsletter today.

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Hypothyroidism, nutrition and functional medicine
Posted on Wed, 20 Jul 16

Hypothyroidism, nutrition and functional medicine

Hypothyroidism is at epidemic proportions yet remains poorly diagnosed and treated. We need to consider better assessments as well as treatments beyond hormone replacement therapy.

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Chamomile tea for depression and sleep
Posted on Wed, 20 Jul 16

Chamomile tea for depression and sleep

In a win for traditional home remedies Chamomile tea has been shown to alleviate depression and sleep problems.

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