Time for wellness

improve your health with the best advice

Time for wellness is devoted to the promotion of your health and the prevention of disease.

The major causes of ill health and premature death can be prevented and may even be rapidly reversed.  Overwhelming evidence clearly demonstrates that chronic diseases such as diabetes, cardiovascular disease, certain cancers, overweight and obesity, depression, dementia, arthritis and autoimmune disease are diet and lifestyle related. Adopting a healthy lifestyle can have a major impact by swiftly improving your health and reducing disease risk [1-5].

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness, healthy libido and a sense of vitality are just some of the signs of wellness. Take time for wellness and enjoy optimal health.

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Gardening gets kids eating, and loving, their greens
Comments Posted on Tue, 27 Jul 10

Gardening gets kids eating, and loving, their greens

Experiential learning is a powerful way to improve eating behaviours in children, and they desperately need to improve as currently less than 10% of children age 4-13 meet healthy eating guidelines. Learning through growing food from seed to table can help.

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Nuts or drugs for heart disease?
Comments Posted on Mon, 12 Jul 10

Nuts or drugs for heart disease?

Statin drugs are cholesterol lowering drugs routinely recommended for prevention of heart disease however the best evidence to date suggests there is little, if any, benefit. There is however a natural food that can significantly reduce your cholesterol and lower heart disease risk for the price of peanuts, literally.

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