Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

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Plant-based diet and alkaline water as good as drugs for reflux
Posted on Fri, 10 Nov 17

Plant-based diet and alkaline water as good as drugs for reflux

Symptoms of reflux disease can be improved with alkaline water and a plant-based diet as well or better than medication, with researchers suggesting diet should be tried before drugs.

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Probiotic for methane-dependant constipation
Posted on Fri, 10 Nov 17

Probiotic for methane-dependant constipation

A unique probiotic could target a common cause of functional constipation, methane producing bacterial overgrowth, according to a new study.

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