Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

Your environment & lifestyle including the food you eat, how you deal with stress, whether or not you exercise and the quality of your relationships are the major determinates of your health and wellbeing. Look, feel, and live better by connecting with our facebook, blog, twitter and free newsletter today.

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Vitamin G stops people dying
Posted on Tue, 15 Jul 14

Vitamin G stops people dying

Living in close proximity to natural environments has potent health benefits, and a new study suggests it can increase survival in people at high-risk for cardiovascular disease.

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How much omega-3 do you need?
Posted on Thu, 10 Jul 14

How much omega-3 do you need?

Omega-3 fatty acids are known to be vital for good health, reduce the risk of several chronic diseases and can even treat illness, but how much do you need each day?

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