Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

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Hard bones, soft arteries: rather than vice versa
Posted on Thu, 15 Sep 16

Hard bones, soft arteries: rather than vice versa

Calcium supplements for osteoporosis have not been very successful and could increase risk of heart disease. A food-based, integrative nutritional approach could benefit both bone and heart health.

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Berry fruits significantly reduce risk of type 2 diabetes
Posted on Thu, 15 Sep 16

Berry fruits significantly reduce risk of type 2 diabetes

Berry fruits and their phytonutrients may be a powerful way to use food as medicine to reduce risk of type 2 diabetes, one of the most prevalent diseases in society today.

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