Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

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Low omega 3 blocks B vitamin benefits
Posted on Tue, 26 Apr 16

Low omega 3 blocks B vitamin benefits

The benefits of B vitamin supplementation for cognitive health may be entirely dependent on your intake of omega 3 fatty acids, explaining why they work for some and not for others.

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Nightly fasting reduces breast cancer risk
Posted on Tue, 26 Apr 16

Nightly fasting reduces breast cancer risk

Eating earlier and fasting for longer in the evening significantly reduce risk of breast cancer recurrence, according to the first human study to examine the association between nightly fasting and cancer development.

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