Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

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Boswellia for irritable bowel syndrome
Posted on Sun, 13 Aug 17

Boswellia for irritable bowel syndrome

The first clinical study of the herb Boswellia serrata for irritable bowel syndrome has found that it was as good at providing quick symptom relief as pharmaceutical drugs, with fewer side-effects.

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Magnesium orotate and probiotics improve mood
Posted on Sun, 13 Aug 17

Magnesium orotate and probiotics improve mood

A study testing the combined effects of magnesium orotate and probiotics has found that they can relieve depression in people not responding to drug treatment.

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