Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

Your environment & lifestyle including the food you eat, how you deal with stress, whether or not you exercise and the quality of your relationships are the major determinates of your health and wellbeing. Look, feel, and live better by connecting with our facebook, blog, twitter, podcast and free newsletter today.

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Enzymes relieve digestive symptoms
Posted on Tue, 3 Oct 17

Enzymes relieve digestive symptoms

A special type of digestive enzyme supplement could help people with irritable bowel syndrome tolerate prebiotic fiber rich foods, suggests a new clinical study.

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Herbal medicine for polycystic ovary syndrome
Posted on Tue, 3 Oct 17

Herbal medicine for polycystic ovary syndrome

Adding herbal medicine to lifestyle changes could improve treatment of polycystic ovary syndrome.

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