Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

Your environment & lifestyle including the food you eat, how you deal with stress, whether or not you exercise and the quality of your relationships are the major determinates of your health and wellbeing. Look, feel, and live better by connecting with our facebook, blog, twitter and free newsletter today.

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Light at night increases obesity risk
Posted on Sat, 20 Sep 14

Light at night increases obesity risk

Diet and exercise alone do not explain the obesity epidemic, and one of the strongest emerging risk factors for weight gain is disruption of our natural circadian rhythm from artificial nighttime light exposure.

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Incredible video of the prebiotic effect
Posted on Fri, 12 Sep 14

Incredible video of the prebiotic effect

You are mostly made of bacteria; in fact they out number your cells 10 to 1 and the health of your bacteria determine the health of your body in more ways than you could imagine. This is why its important to feed your bacteria prebiotics.

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