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Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

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7-signs of magnesium deficiency
Posted on Sun, 27 Jul 14

7-signs of magnesium deficiency

Magnesium is a vitally important mineral but most people are not getting enough in their diet. Several signs may indicate you are deficient, and increasing your intake can help improve these symptoms.

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Alcohol has no heart health benefits
Posted on Fri, 25 Jul 14

Alcohol has no heart health benefits

The idea that alcohol is good for your heart is a popular one with drinkers. Scientifically, however, the benefits have not always been clear and a remarkable new gene interaction study suggests there is no benefit at all.

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