Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

Your environment & lifestyle including the food you eat, how you deal with stress, whether or not you exercise and the quality of your relationships are the major determinates of your health and wellbeing. Look, feel, and live better by connecting with our facebook, blog, twitter and free newsletter today.

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Non-celiac gluten sensitivity: is it really gluten?
Posted on Tue, 26 Aug 14

Non-celiac gluten sensitivity: is it really gluten?

Although there is increasing awareness of so-called non-celiac gluten sensitivity, it is still a controversial term. Research suggests that gluten might not be the problem after all.

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Probiotic shows promise for obesity and diabetes
Posted on Fri, 15 Aug 14

Probiotic shows promise for obesity and diabetes

Probiotics might be able to help improve your blood sugar and body weight, according to a new study showing that the probiotic yeast Saccharomyces boulardii reversed diabetes and obesity by improving gastrointestinal health and reducing inflammation.

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