Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

Your environment & lifestyle including the food you eat, how you deal with stress, whether or not you exercise and the quality of your relationships are the major determinates of your health and wellbeing. Look, feel, and live better by connecting with our facebook, blog, twitter and free newsletter today.

RSSRecent Blog Articles
Flaxseed better than a probiotic?
Posted on Sun, 23 Aug 15

Flaxseed better than a probiotic?

Daily use of flaxseed, but not a probiotic, has been show to improve gut bacteria and insulin sensitivity in overweight women.

read more

FODMAP-diet and general advice both effective for IBS
Posted on Thu, 20 Aug 15

FODMAP-diet and general advice both effective for IBS

Dietary changes based on a low-FODMAP diet and more traditional recommendations were equally effective, suggesting combined advice would be best.

read more