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Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

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Coconut oil improves heart health and weight loss
Posted on Mon, 1 Feb 16

Coconut oil improves heart health and weight loss

A relatively small amount of raw extra virgin coconut oil daily may help improve heart health and lower body weight, according to a new study from Brazil.

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Nordic diet reduces inflammatory gene expression
Posted on Mon, 1 Feb 16

Nordic diet reduces inflammatory gene expression

A healthy traditional Nordic diet has been shown to alter 128 genes in fat tissue, most related to reductions in inflammation which is though to be responsible for atherosclerosis and heart disease.

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