Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

Your environment & lifestyle including the food you eat, how you deal with stress, whether or not you exercise and the quality of your relationships are the major determinates of your health and wellbeing. Look, feel, and live better by connecting with our facebook, blog, twitter and free newsletter today.

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Vitamin C for cold prevention
Posted on Tue, 21 Oct 14

Vitamin C for cold prevention

A new study has found that a daily dose of vitamin C reduces the frequency and duration of the common cold by about half.

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The Alkaline Diet: Science & Health Benefits
Posted on Sun, 19 Oct 14

The Alkaline Diet: Science & Health Benefits

There is a lot of talk about so called alkaline diets ranging from elaborate lists of foods to avoid, to claims that an alkaline diet can reduce the spread of cancer. But how much of this is factual, and is there anything to the alkaline diet?

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