Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

Your environment & lifestyle including the food you eat, how you deal with stress, whether or not you exercise and the quality of your relationships are the major determinates of your health and wellbeing. Look, feel, and live better by connecting with our facebook, blog, twitter and free newsletter today.

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Purslane: the wild super food you should be eating
Posted on Sat, 30 Aug 14

Purslane: the wild super food you should be eating

No doubt you have literally walked over it without noticing, but next time keep an eye out as this green leafy vegetable is an unusually rich source of minerals, omega-3 fatty acids, melatonin and phytonutrients, and it's delicious.

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CoQ10 vs. Ubiquinol: which is better?
Posted on Thu, 28 Aug 14

CoQ10 vs. Ubiquinol: which is better?

It is suggested that the newer dietary supplement ubiquinol is superior to CoQ10 (ubiquinone) however a review of marketing claims reveals this may be more marketing hype than science.

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