Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

Your environment & lifestyle including the food you eat, how you deal with stress, whether or not you exercise and the quality of your relationships are the major determinates of your health and wellbeing. Look, feel, and live better by connecting with our facebook, blog, twitter and free newsletter today.

RSSRecent Blog Articles
Poo pills for Clostridium difficile infection
Posted on Wed, 29 Oct 14

Poo pills for Clostridium difficile infection

Yes, you read it right. Poo. Pills. A new study has tested the effects of capsules of frozen faeces from healthy people for those infected with Clostridium difficile. It worked, but it is easy to wonder why they didn't simply use a probiotic instead.

read more

Light at night increases breast cancer risk
Posted on Tue, 28 Oct 14

Light at night increases breast cancer risk

A new study suggests that ambient light at night in urban environments may increase risk of breast cancer in women; disruption of your natural body clock may be to blame.

read more