Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

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RSSRecent Blog Articles
Roasted or raw?
Posted on Tue, 25 Apr 17

Roasted or raw?

A new comparative study found that dry roasted, lightly salted nuts are just as likely to improve cardiovascular health as raw nuts.

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 Arsenic and rice
Posted on Tue, 25 Apr 17

Arsenic and rice

Dietary arsenic exposure from rice is a possible health risk and minimizing dietary exposure could be important.

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