Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

Your environment & lifestyle including the food you eat, how you deal with stress, whether or not you exercise and the quality of your relationships are the major determinates of your health and wellbeing. Look, feel, and live better by connecting with our facebook, blog, twitter and free newsletter today.

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Omega-3 improves behavior in children, and their parents
Posted on Mon, 17 Nov 14

Omega-3 improves behavior in children, and their parents

A study has found important improvements in child behavioral problems after fish oil supplements, but perhaps not in the way you would expect.

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Green tea improves cognition in elderly
Posted on Sat, 15 Nov 14

Green tea improves cognition in elderly

People who drink green tea regularly tend to have a reduced risk of cognitive decline with age, but until now no studies have tested green teas ability to boost brain health in older age.

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