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Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

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Probiotics & prebiotics successful for bacterial overgrowth
Posted on Tue, 27 Jan 15

Probiotics & prebiotics successful for bacterial overgrowth

Small intestinal bacterial overgrowth (SIBO) can cause digestive problems such as chronic abdominal pain, diarrhea or irritable bowel syndrome (IBS) like symptoms. For the first time, a study suggests a pre and probiotic combination may help eliminate SIBO.

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Fast food stunts academic growth in kids
Posted on Sat, 24 Jan 15

Fast food stunts academic growth in kids

What happens when kids brains are starved of vital nutrients due to regular consumption of nutrient-depleted fast foods? Their brain suffers and academic performance goes down, according to a new study.

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