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Better health with natural & lifestyle medicine

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B vitamins linked to better cognitive health
Posted on Tue, 19 Sep 17

B vitamins linked to better cognitive health

Higher intake of B vitamins through young adulthood improves cognitive function in midlife, adding to evidence that B vitamins are crucial for protecting against cognitive decline.

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Ashwagandha for subclinical hypothyroidism
Posted on Tue, 19 Sep 17

Ashwagandha for subclinical hypothyroidism

Ashwagandha (Withania somnifera) has been used to treat thyroid dysfunction for many years and a new clinical trial in people with subclinical hypothyroid supports this use.

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