Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

Your environment & lifestyle including the food you eat, how you deal with stress, whether or not you exercise and the quality of your relationships are the major determinates of your health and wellbeing. Look, feel, and live better by connecting with our facebook, blog, twitter, podcast and free newsletter today.

RSSRecent Blog Articles
Vitamin D supplement improves sleep
Posted on Thu, 20 Jul 17

Vitamin D supplement improves sleep

The first double-blind clinical trial of vitamin D in people with sleep disturbance has found it significantly helps improve sleep.

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Yoga for chronic low back pain
Posted on Thu, 20 Jul 17

Yoga for chronic low back pain

Yoga is as effective as physical therapy for chronic low back pain making it an important non-drug treatment option.

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