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Multivitamin prevents cardiovascular deaths

A serendipitous discovery suggests that a high dose multivitamin and mineral may significantly reduce cardiovascular death in people at high risk.

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Mindfulness effective for weight loss
Posted on Tue, 16 Jan 18

Mindfulness effective for weight loss

Mindfulness-based strategies are effective for weight loss and may be more effective than traditional diet and exercise based approaches in the long-term.

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Greens are the ultimate brain food
Posted on Tue, 16 Jan 18

Greens are the ultimate brain food

A new study in the journal Neurology found that people who consume 1-2 servings of green leafy vegetables daily have a cognitive age 11-years younger.

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Turmeric & boswelia synergy
Posted on Tue, 16 Jan 18

Turmeric & boswelia synergy

A combination of turmeric and boswelia extract was more effective for osteoarthritis than an equivalent dose of turmeric alone, suggesting a synergistic benefit of the combination.

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Novel nutritional strategy for depression
Posted on Mon, 4 Dec 17

Novel nutritional strategy for depression

A nutritional strategy designed to correct deficits in serotonin production and brain bioenergetics was found to help women when anti-depressant drugs couldnt.

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Milk linked to cognitive decline
Posted on Mon, 4 Dec 17

Milk linked to cognitive decline

Drinking cows milk could be a risk factor for cognitive decline later in life, with some people more genetically susceptible than others.

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