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Carotenoids reduce stress

Brightly colored pigments that naturally occur in foods, known as carotenoids, have been shown to reduce stress hormones and improve emotional health.

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Phytonutrients and prebiotics improve gut health
Posted on Tue, 13 Jun 17

Phytonutrients and prebiotics improve gut health

A combination of phytonutrients and prebiotic fibre improved gut bacterial profiles and reduced bloating, gas, and abdominal pain.

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Yoga: alternative treatment for depression
Posted on Tue, 13 Jun 17

Yoga: alternative treatment for depression

A rigorous study investigating yoga as an alternative to drug treatment of major depression has found it could be a viable option.

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Relief from depression with magnesium
Posted on Mon, 22 May 17

Relief from depression with magnesium

Dietary supplementation with magnesium can help reduce symptoms of depression, according to a new randomized, double-blind, placebo-controlled trial.

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Gut bacterial overgrowth linked to heart disease
Posted on Mon, 22 May 17

Gut bacterial overgrowth linked to heart disease

Bacterial overgrowth in the small intestine could contribute to the development of atherosclerosis, in part due to reduced vitamin K synthesis.

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Vitamin D for multiple sclerosis
Posted on Mon, 22 May 17

Vitamin D for multiple sclerosis

Relatively short term supplementation with vitamin D can improve cognitive performance and memory in people with multiple sclerosis.

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