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Enzymes relieve digestive symptoms

A special type of digestive enzyme supplement could help people with irritable bowel syndrome tolerate prebiotic fiber rich foods, suggests a new clinical study.

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Herbal medicine for polycystic ovary syndrome
Posted on Tue, 3 Oct 17

Herbal medicine for polycystic ovary syndrome

Adding herbal medicine to lifestyle changes could improve treatment of polycystic ovary syndrome.

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Theanine for major depression
Posted on Tue, 3 Oct 17

Theanine for major depression

The first clinical trial of theanine for depression suggests it can help relieve symptoms such as anxiety, sleep disturbance and cognitive impairments.

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B vitamins linked to better cognitive health
Posted on Tue, 19 Sep 17

B vitamins linked to better cognitive health

Higher intake of B vitamins through young adulthood improves cognitive function in midlife, adding to evidence that B vitamins are crucial for protecting against cognitive decline.

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Ashwagandha for subclinical hypothyroidism
Posted on Tue, 19 Sep 17

Ashwagandha for subclinical hypothyroidism

Ashwagandha (Withania somnifera) has been used to treat thyroid dysfunction for many years and a new clinical trial in people with subclinical hypothyroid supports this use.

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Olive leaf lowers blood pressure
Posted on Tue, 19 Sep 17

Olive leaf lowers blood pressure

A clinical trial supports previous evidence that olive leaf extract may be an effective natural way to lower high blood pressure.

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