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Blueberries improve mood within hours

Flavonoid-rich wild blueberries have been shown to have measurable effects on positive mood within 2 hours of eating them.

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Specific carbohydrate diet improves inflammatory bowel disease
Posted on Tue, 14 Mar 17

Specific carbohydrate diet improves inflammatory bowel disease

The specific carbohydrate diet has been shown to reduce disease activity and improve gut bacteria in children and adolescents with inflammatory bowel disease.

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Ashwagandha improves memory
Posted on Mon, 13 Mar 17

Ashwagandha improves memory

The first clinical study of Ashwagandha (Withania somnifera) in mild cognitive impairment confirms its traditional use to improve memory.

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Plant foods boost positive emotions
Posted on Mon, 27 Feb 17

Plant foods boost positive emotions

Increasing fruit and vegetable consumption could boost positive mental health, including vitality, flourishing, and motivation, within just 2-weeks.

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Natural cycles reset your biological clock
Posted on Mon, 27 Feb 17

Natural cycles reset your biological clock

Late sleep timing and a disrupted biological clock is associated with several health issues and the cause is a lack of natural light dark cycles in modern environments, according to some remarkable new research.

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Vitamin therapy helps schizophrenia
Posted on Mon, 27 Feb 17

Vitamin therapy helps schizophrenia

The first meta-analysis of vitamin and mineral supplementation in the treatment of schizophrenia suggests B vitamins can help.

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