How much vitamin D3 do you need each day if you are deficient? A new study reports that 5000 IU daily for three months will get you back on track.
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Wellness Blog
Featured: 5000 IU daily for vitamin D deficiency
Posted on Sun, 13 May 12
Grape juice boosts brain health
The juice of Concord grapes may be able to boost brain function and help stave off dementia according to preliminary research.
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Posted on Sun, 6 May 12
Lactium for stress relief
Lactium is a unique milk extract that contains a natural bioactive protein with relaxing properties. Research suggests Lactium may help relive stress naturally without side effects.
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Posted on Mon, 30 Apr 12
Cataract prevention with Lutein and Zeaxanthin
The phytonutrients lutein and zeaxanthin have been shown to improve vision health and a study from Finland suggests they may reduce your risk of cataracts too.
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Posted on Sun, 29 Apr 12
5 natural supplements for colds and flu that work
A host of natural medicines are sold for cold and flu relief but not all of them work. Here are 5 natural supplements with high quality evidence from human clinical studies that do.
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Posted on Mon, 23 Apr 12
Breaking up sitting lowers blood glucose by 30%
Are you sitting at your desk reading this? Research has shown that sitting for long periods has a detrimental effect on your blood glucose control and increases your risk of diabetes and heart disease. Short activity breaks have a bigger benefit than you thought.
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