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Novel nutritional strategy for depression

A nutritional strategy designed to correct deficits in serotonin production and brain bioenergetics was found to help women when anti-depressant drugs couldnt.

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Milk linked to cognitive decline
Posted on Mon, 4 Dec 17

Milk linked to cognitive decline

Drinking cows milk could be a risk factor for cognitive decline later in life, with some people more genetically susceptible than others.

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Kefir for digestive regularity
Posted on Mon, 4 Dec 17

Kefir for digestive regularity

Regularly taking the fermented food Kefir has been found to help in the treatment of constipation in some people.

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Plant-based diet and alkaline water as good as drugs for reflux
Posted on Fri, 10 Nov 17

Plant-based diet and alkaline water as good as drugs for reflux

Symptoms of reflux disease can be improved with alkaline water and a plant-based diet as well or better than medication, with researchers suggesting diet should be tried before drugs.

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Probiotic for methane-dependant constipation
Posted on Fri, 10 Nov 17

Probiotic for methane-dependant constipation

A unique probiotic could target a common cause of functional constipation, methane producing bacterial overgrowth, according to a new study.

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Magnesium rapidly relieves depression
Posted on Fri, 10 Nov 17

Magnesium rapidly relieves depression

Magnesium rapidly relieved depression in a new clinical trial, adding to evidence that magnesium is a safe and effective therapy.

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