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Pomegranate relieves rheumatoid arthritis

A clinical study has demonstrated a good therapeutic effect of pomegranate extract in people with rheumatoid arthritis, with reductions in inflammation and pain.

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Higher dietary flavonoids prevent obesity
Posted on Wed, 15 Feb 17

Higher dietary flavonoids prevent obesity

People who eat more dietary flavonoids are protected against weight gain, and these phytonutrients outdo genetic influences. Colour is the new calories.

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Post lunch dip? Almonds help
Posted on Wed, 15 Feb 17

Post lunch dip? Almonds help

A decline in mental function after lunch, known as the post lunch dip, could be due to what you ate. Adding almonds to peoples lunch helped.

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Magnesium for diabetes prevention and treatment
Posted on Mon, 30 Jan 17

Magnesium for diabetes prevention and treatment

Most people are far below the recommended dietary intake of magnesium, a problem that could contribute to type 2 diabetes. Fortunately, magnesium supplementation could prevent and help treat diabetes, according to a new review of the clinical evidence.

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Saffron vs. drugs for depression and anxiety
Posted on Mon, 30 Jan 17

Saffron vs. drugs for depression and anxiety

A clinical trial has demonstrated that extract of saffron is as effective as an anti-depressant drug for the treatment of depression with symptoms of anxiety.

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Sunlight and vitamin D: have your cake and eat it too
Posted on Mon, 30 Jan 17

Sunlight and vitamin D: have your cake and eat it too

The development of lighter skin to improve vitamin D synthesis in northern latitudes was thought to come at a cost: increased risk of sun damage. But a new study suggests that protective mechanisms evolved as well.

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