Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

Your environment & lifestyle including the food you eat, how you deal with stress, whether or not you exercise and the quality of your relationships are the major determinates of your health and wellbeing. Look, feel, and live better by connecting with our facebook, blog, twitter and free newsletter today.

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Probiotic for Alzheimers Disease: first clinical study
Posted on Wed, 23 Nov 16

Probiotic for Alzheimers Disease: first clinical study

The first clinical study of a probiotic in people with Alzheimers Disease found evidence of better cognitive function and metabolic health.

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Quercetin for rheumatoid arthritis
Posted on Wed, 23 Nov 16

Quercetin for rheumatoid arthritis

The phytonutrient and dietary supplement quercetin has been shown to lower disease activity and reduce clinical symptoms in women with rheumatoid arthritis.

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