Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

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Pomegranate relieves rheumatoid arthritis
Posted on Wed, 15 Feb 17

Pomegranate relieves rheumatoid arthritis

A clinical study has demonstrated a good therapeutic effect of pomegranate extract in people with rheumatoid arthritis, with reductions in inflammation and pain.

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Higher dietary flavonoids prevent obesity
Posted on Wed, 15 Feb 17

Higher dietary flavonoids prevent obesity

People who eat more dietary flavonoids are protected against weight gain, and these phytonutrients outdo genetic influences. Colour is the new calories.

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