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Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

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Wheat sensitivity damages gut health
Posted on Wed, 7 Dec 16

Wheat sensitivity damages gut health

Sensitivity to wheat in people without celiac disease is controversial, but a new study has found evidence of intestinal damage and helps us understand why some people develop symptoms.

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 Walking after meals best
Posted on Wed, 7 Dec 16

Walking after meals best

Advice to walk after meals is better for improving your metabolism than general advice that does not specify timing, suggesting we should re-think exercise recommendations.

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