Time for wellness

Better health with natural & lifestyle medicine

Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.

Your environment & lifestyle including the food you eat, how you deal with stress, whether or not you exercise and the quality of your relationships are the major determinates of your health and wellbeing. Look, feel, and live better by connecting with our facebook, blog, twitter and free newsletter today.

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Feel good factor from fruit and vegetables
Posted on Wed, 24 Aug 16

Feel good factor from fruit and vegetables

Eating more fruits and vegetables could provide a quick and significant improvement in happiness, life satisfaction, and well-being. Happiness gains from healthy eating can occur quickly and many years before enhanced physical health, said researchers.

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Gluten linked to psychosis
Posted on Wed, 24 Aug 16

Gluten linked to psychosis

A recent report in the New England Journal of Medicine describes a case of adult-onset psychosis, which turned out to be due to celiac disease.

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