Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness and a sense of vitality are just some of the signs of wellness.
Lifestyle practices such as the food you eat, how you deal with stress, whether or not you exercise and the quality of your relationships are the major determinates of your health and wellbeing. Look, feel, perform, and stay well by connecting with our facebook, blog, twitter or free newsletter today.
Increasing use of electric lighting has resulted in disruption of our circadian rhythm and, through subsequent changes in our metabolism may contribute to diseases as diverse as obesity and breast cancer. Ironically, this idea has largely remained in the dark.
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Looking for a way to stave off colds this winter? An analysis of 10 studies involving 3451 participants has found that probiotics may be a good way to reduce your risk of upper respiratory tract infections.
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