The first clinical trial of theanine for depression suggests it can help relieve symptoms such as anxiety, sleep disturbance and cognitive impairments.
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Featured: Theanine for major depression
Magnesium could help people with anxiety
A systematic review of 18 clinical studies has shown that magnesium supplementation could help to reduce anxiety symptoms in susceptible people.
read moreCarotenoids reduce stress
Brightly colored pigments that naturally occur in foods, known as carotenoids, have been shown to reduce stress hormones and improve emotional health.
read moreSaffron vs. drugs for depression and anxiety
A clinical trial has demonstrated that extract of saffron is as effective as an anti-depressant drug for the treatment of depression with symptoms of anxiety.
read moreDiet for depression: study shows strong benefits
Personalised dietary advice and nutrition counselling could send 30% of people with major depression into remission within 12-weeks, according to a groundbreaking new study.
read morePrebiotics reduce anxiety
A study adds to evidence that prebiotic fibre could could be useful for people with digestive complaints, showing that it significantly improves gut bacteria and reduces symptoms of anxiety.
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