Higher levels of special group of phytonutrients that concentrate in your eyes has been linked to better academic performance.
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Featured: Eyes a nutritional window to the brain
Turmeric improves memory and reduces brain plaque
Turmeric extract has been shown to improve memory by changing the biology of memory loss in adults, for the first time.
read moreMilk linked to cognitive decline
Drinking cows milk could be a risk factor for cognitive decline later in life, with some people more genetically susceptible than others.
read moreVitamin D supplement improves memory
Vitamin D deficiency is a wide-spread problem and has been linked to cognitive impairment and dementia. A new clinical study suggests that improving vitamin D levels could help.
read moreBlueberries improve mood within hours
Flavonoid-rich wild blueberries have been shown to have measurable effects on positive mood within 2 hours of eating them.
read moreVitamin therapy helps schizophrenia
The first meta-analysis of vitamin and mineral supplementation in the treatment of schizophrenia suggests B vitamins can help.
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