Curcumin and turmeric change the gut microbiome, according to the first human clinical study investigating such effects. This discovery may help explain the turmeric paradox: efficacy despite poor bioavailability.
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Featured: Turmeric changes the microbiome
Turmeric improves memory and reduces brain plaque
Turmeric extract has been shown to improve memory by changing the biology of memory loss in adults, for the first time.
read moreTips for taking turmeric
Turmeric is trendy, and added to everything from foods to dietary supplements, but there is also a lot of confusion about how best to use the spice for health benefits. Here are 3 essential tips.
read moreTurmeric absorption paradox solved
Curcumin from turmeric is poorly absorbed, but still effective. Scientists now understand why.
read moreCurcumin helps relieve depression, according to meta-analysis
A review of 6 clinical studies suggests curcumin is a safe and effective way to relieve depression, but dose and duration appear to be important.
read moreCurcumin improves brain health, fast
One of the first studies to investigate the effects of curcumin on memory, cognition and mood has produced some promising results with benefits noticed after a single dose.
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