Figs relieve functional constipation
Although there is a long traditional use of figs in treating constipation there have been no clinical studies until now. And figs may rival over the counter laxatives in efficacy and safety.
read moreAlthough there is a long traditional use of figs in treating constipation there have been no clinical studies until now. And figs may rival over the counter laxatives in efficacy and safety.
read moreThe amino acid glutamine is a popular dietary supplement for digestive health, and the first clinical trial in people with irritable bowel syndrome (IBS) has found it works well.
read moreSupplementation with vitamin D has previously been shown to benefit digestive health, and a new study helps explain why: vitamin D improves your gut bacteria.
read moreBy mapping dietary & metabolic markers a research group have revealed dietary influences that may explain good health in some of the worlds longest lived people.
read moreA daily bowl of porridge improves measures of digestive health, according to a study in the British Journal of Nutrition. This adds to previous studies suggesting oats could reduce digestive illness.
read moreVitamin D supplements could be a very effective way to relieve digestive symptoms according to the first study in people with irritable bowel syndrome.
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