Kefir improves digestive health
Kefir is not your average fermented food; unlike most yoghurt it is rich in probiotic bacteria and may improve regularity and digestive health.
read more
Tag Search - " Food"
Posted on Fri, 15 May 15
Posted on Tue, 21 Apr 15
Sauerkraut: super food, or health risk?
Fermented foods such as Sauerkraut are being increasingly cited as super foods in pop nutrition, but a new scientific review of Sauerkraut tells a very different story.
read more
Posted on Sat, 11 Apr 15
Dietary emulsifiers and gut bacteria linked to colitis and obesity
Artificial food additives may be allowing your gut bacteria to break through a protective mucus layer in your gut and cause disease throughout your body.
read more
Posted on Thu, 12 Feb 15
Organic food eaters have lower pesticide levels
A new and clever analysis of exposure to pesticides in food has found that people who occasionally buy organic foods have significantly lower pesticide levels in their bodies.
read more
Posted on Sat, 24 Jan 15
Fast food stunts academic growth in kids
What happens when kids brains are starved of vital nutrients due to regular consumption of nutrient-depleted fast foods? Their brain suffers and academic performance goes down, according to a new study.
read more
Posted on Wed, 14 Jan 15
The top powerhouse fruits & vegetables
Increasing your consumption of nutrient-dense, super-foods is an important way to optimize your daily intake of many important nutrients. To help, there is a new list of the most nutritious.
read more
follow us on twitter
add us on facebook
bookmark / share
Follow us on Instagram