Vitamin D for weight loss?
Overweight people commonly have lower vitamin D levels, but whether or not low vitamin D leads to weight gain has not been well studied. A new report however suggests vitamin D may play a role.
read moreOverweight people commonly have lower vitamin D levels, but whether or not low vitamin D leads to weight gain has not been well studied. A new report however suggests vitamin D may play a role.
read moreTwo recent studies link drinking water to weight loss. Switching overweight adults to water reduced their weight, and kids ate more vegetables.
read morePeople who eat chocolate are more likely to have a lower body weight despite a higher calorie intake, a contradictory discovery that suggests it may not just be about how much you eat but what you eat that influences your weight.
read moreLack of sleep is a major risk factor for weight gain and obesity and a new study helps explain why, it changes the way your brain behaves.
read moreLipoic acid is a natural supplement that has anti-obesity effects and thus may be a weight loss aid. Recent human clinical studies suggest lipoic acid is indeed effective for weight reduction.
read moreFocusing on the single biggest causes of weight gain may improve your success. To find out what are the most important dietary and lifestyle factors a team from Harvard University studied over 120,000 men and women for 12 to 20 years and the findings have just been published.
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