Coffee delays your body clock
Researchers have shown that a daily dose of coffee delays your body clock, which helps explain why it can disturb sleep.
read moreResearchers have shown that a daily dose of coffee delays your body clock, which helps explain why it can disturb sleep.
read moreBy comparing sleep patterns of traditional people living without electricity with a modern village, electric lighting has been linked to worse sleep in a natural setting, for the first time.
read moreA recent study found that, compared to a book, a light-emitting eReader suppresses melatonin, impairs your sleep and reduces next day alertness.
read moreMost of us are just not designed for early working hours and tend to adjust our sleeping patterns to try and compensate only to develop 'social jet lag' which has been linked to a host of health problems.
read moreLack of sleep is a major risk factor for weight gain and obesity and a new study helps explain why, it changes the way your brain behaves.
read moreThe herbal medicine passion flower has been shown to relieve anxiety and a new study suggests it can help with sleep as well.
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